The gym is light, spacious and modern, and is set up with the latest Technogym Artis equipment, ready for sessions of cardio, resistance and weight training, and stretching. Enjoy uninterrupted views of the Surrey Hills through large floor-to-ceiling windows, peruse wall art that pays tribute to the gymnasium’s Greek origins and showcases Olympic history, hero’s and poster memorabilia, and make use of out one-on-one personal training sessions for an extensive, tailored workout.
|08:15||-||-||Yoga with Shelley||-||-||-||-|
|08:30||-||Yoga with Melanie||-||-||Pilates with Helen||-||-|
|09:00||-||-||-||Running Fit with Elle||-||-||-|
|09:15||Pilates with Lisa||Mobility||Yoga with Shelley||-||Mobility||-||-|
|09:30||-||-||Yoga with Shelley||-||-||-||-|
|09:45||-||-||-||-||Pilates with Helen||-||-|
|11:00||Pilates with Lisa||Pilates with Helen||Yoga for All with Alexandra||Core Yoga with Alexandra|
|Pilates with Lisa||Yoga with Melanie||Iyengar Yoga 90 Mins with Anastasia|
|13:00||-||Yoga 90 mins with Anastasia||Pilates with Helen||Yoga Flow with Alexandra||Pilates with Stephanie||-||-|
|14:00||Pilates with Stephanie||-||-||Golf Performance||Running Fit with Elle||-||-|
|15:00||-||Tai Chi 90 Mins with Liz||Meditation||-||Meditation||Meditation||-|
|16:00||Yoga with Gordon||-||-||-||Golf Performance||-||-|
|16.15||-||-||Yoga with Gordon||-||-||-||-|
Signature Postural Analysis
The programme begins with a Signature Postural Assessment which evaluates body movement with emphasis on the shoulders, spine, pelvis and hips, discusses personal physical history and current fitness goals, and objectively analyses postural alignment. At the end of your session, you will receive a report that outlines a wellness programme specifically designed to your needs.