The gym is a light, spacious and modern, and is set up with the latest Technogym Artis equipment, ready for sessions of cardio, resistance and weight training, and stretching. Enjoy uninterrupted views of the Surrey Hills through large floor-to-ceiling windows, and make use of out one-on-one personal training sessions for an extensive, tailored workout.
Monday - Friday | 7am-9pm
Saturday - Sunday | 8am-8pm
|08:30||-||-||-||-||Pilates with Helen||-||-|
|09:15||Pilates with Lisa||Mobility||Yoga with Shelley||Mobility||Pilates with Helen||-||-|
|11:00||Pilates with Lisa||Pilates with Helen||Yoga for All with Alexandra||Core Yoga with Alexandra|
|Pilates with Lisa||Yoga with Melanie||Iyengar Yoga 90 Mins with Anastasia|
|13:00||-||Yoga 90 mins with Anastasia||Pilates with Helen||Yoga Flow with Alexandra||Golf Performance||-||-|
|14:00||Pilates with Stephanie||-||-||Golf Performance||Pilates with Stephanie||-||-|
|15:00||-||Tai Chi 90 Mins with Liz||Meditation||-||Meditation||Meditation||-|
|16:00||Yoga with Gordon||-||-||-||-||-||-|
|16.15||-||-||Yoga with Gordon||-||-||-||-|
Signature Postural Analysis
The programme begins with a Signature Postural Assessment which evaluates body movement with emphasis on the shoulders, spine, pelvis and hips, discusses personal physical history and current fitness goals, and objectively analyses postural alignment. At the end of your session, you will receive a report that outlines a wellness programme specifically designed to your needs.