The gym is light, spacious and modern, and is set up with the latest Technogym Artis equipment, ready for sessions of cardio, resistance and weight training, and stretching. Enjoy uninterrupted views of the Surrey Hills through large floor-to-ceiling windows, peruse wall art that pays tribute to the gymnasium’s Greek origins and showcases Olympic history, hero’s and poster memorabilia, and make use of out one-on-one personal training sessions for an extensive, tailored workout.
Monday - Friday | 8am-8pm
Saturday - Sunday | 8am-8pm
|08:00||-||-||Run/Outdoor Training||Run/Outdoor Training||Run/Outdoor Training||-||-|
Yoga with Sophie
|-||Yoga with Sophie||-||Mobility/Stretching||-|
|08:45||-||-||Pilates with Helen||-||Pilates with Mary||-||-|
|09:00||Cross Training||Cross Training||Cross Training||Cross Training||Cross Training||Cross Training||-|
|10:00||Yoga with Anastasia||Pilates with Sophie||Pilates with Helen||Pilates with Sophie||Yoga with Peter||Pilates with Sophie||Cross Training|
|11:15||Pilates with Anna||Yoga with Sophie||Yoga with Peter||Yoga with Sophie||Pilates with Steph||Yoga with Sophie||-|
|14:00||-||Yoga with Sophie||Yoga with Lino||Yoga with Sophie||Yoga with Lino||Yoga with Sophie||-|
|16:00||-||-||Tai Chi with Liz||-||-||-||-|
Signature Postural Analysis
The programme begins with a Signature Postural Assessment which evaluates body movement with emphasis on the shoulders, spine, pelvis and hips, discusses personal physical history and current fitness goals, and objectively analyses postural alignment. At the end of your session, you will receive a report that outlines a wellness programme specifically designed to your needs.