Fitness and wellbeing

at The Coach House

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The gym

The gym is a light, spacious and modern, and is set up with the latest Technogym Artis equipment, ready for sessions of cardio, resistance and weight training, and stretching. Enjoy uninterrupted views of the Surrey Hills through large floor-to-ceiling windows, peruse wall art that pays tribute to the gymnasium’s Greek origins and showcases Olympic history, hero’s and poster memorabilia, and make use of out one-on-one personal training sessions for an extensive, tailored workout.

Opening times

Monday - Friday | 7am-9pm
Saturday - Sunday | 8am-8pm

The Studio

We hold a range of group classes in our studio, including yoga, meditation, mobility and more. To book one of our classes, please call our Spa Reception on +44 (0)1372 571306.

Classes

 

TIMEMONTUESWEDSTHURSFRISATSUN
08:30----Pilates with Helen--
09:15Pilates with LisaMobilityYoga with ShelleyMobilityPilates with Helen--
10:00HIITHIITHIITHIITHIITHIITHIIT
11:00Pilates with LisaPilates with HelenYoga for All with AlexandraCore Yoga with Alexandra

Strength

Pilates with LisaYoga with MelanieIyengar Yoga 90 Mins with Anastasia
13:00-Yoga 90 mins with AnastasiaPilates with HelenYoga Flow with AlexandraGolf Performance--
14:00Pilates with Stephanie--Golf PerformancePilates with Stephanie--
15:00-Tai Chi 90 Mins with LizMeditation-MeditationMeditation-
16:00Yoga with Gordon------
16.15--Yoga with Gordon----
18:00HIITHIITHIITHIIT--

Signature Postural Analysis

The programme begins with a Signature Postural Assessment which evaluates body movement with emphasis on the shoulders, spine, pelvis and hips, discusses personal physical history and current fitness goals, and objectively analyses postural alignment. At the end of your session, you will receive a report that outlines a wellness programme specifically designed to your needs.