Embrace wellness in nature
Your day will start with an inspiring auric and energetic smoke cleansing, which is a perfect grounding ritual to help bring the body to a centred state. Meditation, breathwork and yoga initiate our journey, allowing you to unite your mental and physical presence, and welcome receptivity.
A tasting session with Camilla and Lino follows, where you’ll learn how your body responds to different tastes and flavours, before a nutrient filled, group lunch.
The second part of your journey will take you on a deep, sensorial immersion into the ancient forest of the estate where you’ll experience an awakening of the mind, body and soul within nature. To round off the day, join the closing tea ceremony where we will share our personal reflections on the day’s journey and discuss how we may apply the tools learnt in our day-to-day life.
Included in your spa day:
- Nurture in Nature Guided Journey & Workshops
- Wholesome, Light Deli lunch
- Full use of the Coach House facilities
Arrival from 9:00 am. Retreat from 11:30 am to 4:00 pm.
What to wear/bring: Comfortable active wear for yoga and walking, comfortable footwear for walking in the woods.