The Wim Hof Method Workshop

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A fresh breath

Put yourself in the expert hands of a certified WHM Instructor to learn the three pillars of the Wim Hof Method: Breathing Technique, Cold Exposure and Commitment. Find out how you can utilise oxygen and cold exposure to optimise body and mind, and learn more about your underlying physiology.

Your Spa Day includes

Group Breath Technique Session – 12 pm to 1:30 pm

  • Principles of correct breathing for everyday life: managing tension and stress
  • Breath holding techniques for respiratory fitness and health

Guided Ice Bath Session – 3:00 pm to 5:00 pm

  • Ice breathing technique session
  • Guided 6-minute ice bath

Wholesome Deli lunch
Use of the Coach House facilities